How to Make a Fast Weight Loss Snack with a Sweet Potato

The sweet potato is often called one of the most healthy foods. Period. Sweet potatoes make an excellent, fast weight loss snack that does not increase your blood sugar. A lot of foods will spike your blood sugar making them counterproductive when you are trying to lose or maintain your weight. Eating sweet potatoes several times a week as a snack or with a meal can help your body process other foods and have a delicious meal.

Are Sweet Potatoes and Yams the Same?

A sweet potato is a potato and a yam is not. Do not make the mistake of buying yams instead of sweet potatoes, something that is very easy to do because people often use the words interchangeably, but they are not the same food at all.

Bake your sweet potato in the oven of put it in the microwave until it is soft, but not mushy. Make sure that you wash the sweet potato skin before making a snack out of it.

Cut the sweet potato down the middle like a baked potato. Put a very small amount of butter, butter substitute, Coconut oil, or extra virgin olive oil on it. Do not drench the sweet potato in any of these because they are all sources of fat. Cut the sweet potato to your liking.

Sprinkle the sweet potato with cinnamon. If you are thinking about skipping the cinnamon, don't. Cinnamon is a healthy spice that you should add to your diet because it can lower your cholesterol, regulate blood sugar, relieve arthritis pain and more.

Drizzle the sweet potato with Agave nectar, a natural sweetener that comes from Cacti. Agave is an excellent substitute sweetener. Agave nectar is low on the glycemic index so it is safe for people who have Diabetes (always consult your physician about changing sweeteners if this is a medical concern for you). An Agave nectar buying tip - read the label. The only ingredient in Agave nectar should be Agave. If it has added ingredients or artificial sweeteners do not buy it.

Eat! The sweet potato is very healthy and can be used to replace starch filled foods. Since the sweet potato is a red vegetable is has a lot of beta carotene in it. Beta carotene is an important antioxidant and a precursor to Vitamin A (helpful to your eyes). Eat the sweet potato snack several times per week. Using cinnamon daily also adds to a healthy diet and overall

The sweet potato is easy to prepare and makes a great easy weight loss snack. This sweet potato recipe does not increase your blood sugar, and along with other healthy eating it can help people lose weight.

Organic Sweet Potatoes

Use organic sweet potatoes to lose weight. Organic sweet potatoes are more expensive, however, potatoes are one of the foods that is worth the extra money for organic. Potatoes are on the list of the Dirty Dozen, also known as the top 12 recommended fruits and vegetables that are healthier to spend money on organic food. Several rounds of fertilization and chemical processing are used to bring fruit and vegetables to the supermarket.

Growing your own sweet potatoes gives you an affordable organic food option with easy access. Sweet potatoes are easy to grow. Add the sweet potato plants to a large garden or just add a container of sweet potatoes to a back porch garden.The book Container Gardening for Health: The 12 Most Important Fruits and Vegetables for your Organic Garden offers excellent information about the best foods to grow organically at home and how to do it.

Sweet potatoes are one of the best parts of any holiday meal. Whether it's Thanksgiving or a Christmas dinner, the candied yams are great. However, there are many people who are trying to lose weight. Since it is so common to see sweet potatoes and candied yams covered in sugary yummy toppings, it is hard to believe that the sweet potato is actually a vegetable that is helpful for those who are trying to lose weight.

For the holiday sweet potato recipe just follow the same one that is above. You can use honey as a substitute if you want, but the Agave is really good. Make sure to add Cinnamon. Instead of serving candied yams you can same time by cutting the yam or sweet potato in half and serving them hot. Let your guests top their sweet potato. This is also a good idea because it give a healthier option to those who are trying to lose weight, cut calories, and eat a healthier holiday meal.

Eating sweet potatoes as a snack is a great idea for those who want to lose weight or just have a tasty alternative. There are sweet potato french fries, baked sweet potato chips, sweet potato wedges, and other cooking options for making the sweet potato the healthiest snacks you eat. Those looking for other great snacks should try Nature's Path Pumpkin Granola cereal, one of the best granola cerealsout there. Fruit and veggie smoothies are also really good additions. There are so many different things you can do to personalize your smoothie that even someone who doesn't know how to cook can make a really great green smoothie.